Wellness Workshops

02 Apr

Wednesday Night Qigong with Sarah Karp

April 2, 2025    
6:00 pm - 7:00 pm
To register for this class, CLICK HERE.  Seasonal Qigong Flow: Qigong (pronounced chee-gong) is an ancient Chinese mind-body-spirit practice that combines gentle movement, meditation, and [...]
03 Apr

Vinyasa Flow with Marcie Maher

April 3, 2025    
9:30 am - 10:30 am
To Register for this class, CLICK HERE. Flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and build [...]
05 Apr

Mixed Level Yoga: Full Spectrum with Stephanie Snyder

April 5, 2025    
8:00 am - 9:15 am
To register for this class, CLICK HERE. Celebrate the next iteration of YOU. Increase your overall health by practicing every Saturday with a committed, inspiring [...]
07 Apr

Monday Night Qigong with Sarah Karp

April 7, 2025    
6:00 pm - 7:00 pm
To register for this class, CLICK HERE. Seasonal Qigong Flow: Qigong (pronounced chee-gong) is an ancient Chinese mind-body-spirit practice that combines gentle movement, meditation, and [...]
09 Apr

Wednesday Night Qigong with Sarah Karp

April 9, 2025    
6:00 pm - 7:00 pm
To register for this class, CLICK HERE.  Seasonal Qigong Flow: Qigong (pronounced chee-gong) is an ancient Chinese mind-body-spirit practice that combines gentle movement, meditation, and [...]
10 Apr

Vinyasa Flow with Marcie Maher

April 10, 2025    
9:30 am - 10:30 am
To Register for this class, CLICK HERE. Flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and build [...]
12 Apr

Mixed Level Yoga: Full Spectrum with Stephanie Snyder

April 12, 2025    
8:00 am - 9:15 am
To register for this class, CLICK HERE. Celebrate the next iteration of YOU. Increase your overall health by practicing every Saturday with a committed, inspiring [...]
14 Apr

Monday Night Qigong with Sarah Karp

April 14, 2025    
6:00 pm - 7:00 pm
To register for this class, CLICK HERE. Seasonal Qigong Flow: Qigong (pronounced chee-gong) is an ancient Chinese mind-body-spirit practice that combines gentle movement, meditation, and [...]
15 Apr

Find Calm and Resilience: Trauma-Informed Somatic Experiencing Restorative Yoga

April 15, 2025    
6:30 pm - 8:00 pm
To register for this yoga class, CLICK HERE. Are you seeking a gentle yet powerful way to release stress, find inner peace, and build resilience? [...]
16 Apr

Wednesday Night Qigong with Sarah Karp

April 16, 2025    
6:00 pm - 7:00 pm
To register for this class, CLICK HERE.  Seasonal Qigong Flow: Qigong (pronounced chee-gong) is an ancient Chinese mind-body-spirit practice that combines gentle movement, meditation, and [...]